Spring 2025 Newsletter

We have passed spring Equinox emerging from hibernation, we get longer days of light, flowers and trees are blooming, baby animals are springing to life. As Bob Dylan famously sang, "The times, they are a-changin’," and I’m writing to share some exciting updates about myself and my practice that reflect this sentiment. These changes will support our journey of even more deeply healing and freedom of being!

I would be remiss if I didn’t mention the extreme changes we are witnessing and some may even be experiencing due to the policies and practices of the current American government. For me it is painful and heart wrenching. The most supportive way for me navigate what is happening, has been to stay as present as possible in each moment, limit exposure to the news coverage of all the things, be of service in my immediate community by volunteering and exploring other ways to be part of an active resistance movement.  

Stay true to yourself and do what you need to do for yourself if you are also struggling with these changes. I am available to witness and support you as well.  

Personal Healing Work I’m thrilled to introduce a more healed me. Hello Beloveds! I believe that healing is a process, a marathon. Our lived experience is the journey. I’ve been hyper focused this last year on my own healing, going deep, using all the tools in my toolbox, shining light on bits that have been in my shadow and growing up my inner child who had let fear of change keep her stunted in profound ways and taking stock to let go of what no longer serves me. So many beliefs, behaviors and destructive self dialogue has been released. I have received unconditioned love & support from medicine sisters and brothers, much quieter and kinder self talk, physical healing and freedom to be more healed me.  

The releases and shifts have created a renewed sense of balance and clarity, enabling me to serve you with greater presence and intention. "For the wheel’s still in spin," reflects exactly what I have been experiencing, movement and flow, and that is a game changer in terms of a healing marathon!

I have more spaciousness with helpful boundaries, energy, insight and tools to support us both and we will take your personal healing work to the next level. As Dylan puts it, "Don’t stand in the doorway, don’t block up the hall," these refreshed approaches are about embracing progress and allowing profound healing transformation to flow in Divine time in a divine way. I look forward to sharing these practices and insights with you in our upcoming sessions!

Ceremonies, Classes & Community Gatherings Like Dylan’s call to "gather ‘round people wherever you roam," please check out our new and revised opportunities! 

Honoring Water in Nature Cacao & Despacho Ceremonies, co-hosted by Isa and me, Healing Arts Community Creation class and I’ve relaunched Explore and Heal with Shamanism as a monthly healing!  

We will be hosting in-person cacao ceremonies and Ancestor Lineage Healing. Please check the website for dates & times.  

New Booking System, Website and Office Hours Another necessary part of change is saying “so long” to the old way of doing things, including the mundane practices of doing business. I will be upgrading several platforms we use for simplicity and connection, allowing us to focus more on the work we do together and less on logistics.  

Revised hours that I am available for sessions. My current schedule is Monday and Thursday 10am - 7:30pm for zoom/signal sessions and Thursday from 2pm - 8:30pm for hands on healing. Saturday mornings, please contact me directly to schedule.  

Meanwhile, I’m exploring additional office locations and hours. Stay tuned!

Special Offer: Buy One Session, Get One Half Off To honor and celebrate changes, I’m offering a special promotion: Buy one session and get the second session at half price when purchased by April 27th, 2025. This is a wonderful opportunity to invest in your growth and healing while taking advantage of this limited-time offer. 

Choose between hands on or online inspired healings sessions. Feel free to buy as many BOGOs as you’d like! Click here to buy now!

Thank you for being a valued part of my journey and sharing yours with me. I am truly honored to be of service and support you, and I’m committed to continuously doing my healing work. As Ram Dass famously talks about that the best way for me to help others is to heal myself.  

✨🔥💫

NEW- Uniquely Inspired Essential Oil Blends!  

Let’s collaborate to create a blend to support you!  Whether it is just for fun, to support an ailment or specific healing work. 

Did you know in the vast tapestry of human history, there exists a thread woven with the aromatic essence of plants and their healing properties. Across civilizations and millennia, from ancient rituals to modern practices, the utilization of medicinal plants and essential oils has remained a constant in healthcare and well-being.

Ancient societies revered the earth as a generous provider, offering remedies and solutions to their ailments through the bounty of nature. They integrated aromatic plants into their daily lives, recognizing their therapeutic potential in textiles, remedies, and rituals. This was, and remains, an intentional, reciprocal relationship with the environment.

In recent times, the resurgence of interest in aromatherapy and essential oils speaks to our innate connection with nature and our quest for clean, holistic wellness care. Essential oils have surged in popularity as people seek natural alternatives for various tasks, from household chores to personal care routines.

The allure of essential oils lies not only in their efficacy but also in their captivating aromas. Just as ancient civilizations embraced them for cooking, bathing, and beauty, we continue to incorporate them into our modern lifestyles for similar purposes and more, thanks to years of research and proven benefits.

The advantages of aromatherapy and medicinal plants extend beyond mere sensory pleasure, encompassing both physical and psychological well-being. Here are some key benefits:

• Stress Reduction: Fragrances like lavender, chamomile, and rosemary have calming effects on the mind and body, aiding in stress reduction and relaxation.
• Pain Relief: Essential oils such as peppermint and eucalyptus possess analgesic properties, offering relief from headaches, muscle aches, and respiratory congestion.
• Improved Sleep: Aromatherapy promotes better sleep quality, with scents like lavender and chamomile aiding in sleep induction and combating insomnia.
• Enhanced Mood: Citrus and floral scents uplift mood and increase energy levels, offering relief from depression and fatigue.
• Immune Support: Certain essential oils have antimicrobial properties, bolstering the immune system and protecting against infections.
• Enhanced Cognitive Function: Aromas like rosemary stimulate cognitive function, improving concentration, memory, and mental clarity.
• Digestive Support: Peppermint and Fennel oils aid digestion and relieves symptoms of nausea and indigestion.
• Clean Environment: Some essential oils, like those in the citrus family, have anti-microbial and viral properties that help to maintain a clean environment, making them ideal for use in household cleaning without toxic chemicals.

Harnessing the power of aromatic plants and essential oils remains a time-honored practice with enduring therapeutic value. Whether through inhalation, topical application, or ingestion, their versatile applications continue to enrich our lives.

In our journey toward wellness care, let us continue to embrace the wisdom of ancient practices while embracing the advancements of modern science, finding harmony in the delicate balance between tradition and innovation.

If you are interested in learning more, how to get started using Essential Oils or would like to create a customer blend for yourself or a loved one, please contact me! 

Resources:

• Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants by Robin Wall Kimmerer
• Mountain Rose Herbs 
• Anima Mundi 
• Human Nature Medicine

***This is not medical advice.***